The “Dirty Dozen” are the top 12 produce foods that are most susceptible for human toxin ingestion due to the composition of their skin. According to the Environmental Working Group, these foods are exposed to 47-67 different pesticides on their way to the market! Because of their soft skins, many of these toxins make their way into the produce itself and then into your body after you eat them. What is even more depressing is that these toxin tests results were gathered AFTER the produce was washed with a high powered pressure system.
The 12 Foods you Should Buy Organic:
- Celery
- Peaches
- Strawberries
- Apples
- Domestic blueberries
- Nectarines
- Bell peppers
- Spinach, kale, and collard greens
- Cherries
- Potatoes
- Imported grapes
- Lettuce
Amy Rosandthal from the Environmental Group mentions that you can reduce pesticides by up to 80% by buying organic. Pesticides are chemicals used to help prevent pests, weeds, and diseases from affecting crops. Since some pesticides are organic, they may also be included in organically bought foods.
Are Pesticides Dangerous to Your Health?
According to the EPA, pesticides in small doses should not harm you. There are however studies indicating that increased or repeat exposure to pesticides do have an association with pathologies such as ADD (ADHD), cancer, immune system weakening, and disorders of the nervous system. Remember that pesticides are generally toxic and thus a chemical stress to your body. Chemical stress is just one of the three ways your body can become subluxated, which directly impacts your nervous system and health
Short on Cash?
Yes, buying organic definitely costs more than non organic produce. Just as there are some foods you should try to buy organic, there are others that aren’t as necessary. If unsure, usually produce with thick skin or peels protect it from a large amount of pesticides.
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Foods You Don’t Need to Buy Organic
